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March 31, 2022

Mango Lassi

by Slow Down Company

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refined sugar free / gluten free

What is a mango lassi?

Mango lassi is a traditional Indian drink with a yogurt base, attributing to it’s creamy milkshake-like consistency. Sweet mango paired with coconut and notes of cardamom make this mango lassi absolutely delicious. 

Kitchen essentials
  • A blender or food processor. I have been using a Ninja blender for years and it works as good now as it did on the first day.
Substitutions
  • Vanilla yogurt: any plain or vanilla yogurt will work. You could also omit the yogurt completely, but the drink won’t be as creamy or nutritious.
  • Coconut milk: any nondairy milk will work but I love the signature coconut flavor in this mango lassi. I recommend using full-fat coconut milk for it’s richness.
  • Pure maple syrup: can be substituted for agave nectar, date syrup, cane sugar or coconut sugar or can be omitted completely.
If you love this mango lassi, I think you will love some of my favorite smoothie recipes:
  • Tropical Smoothie Bowl
  • Layered Banana Split Smoothie (Healthy + Vegan!)
  • Chocolate Cherry Smoothie
  • Watermelon Pineapple Smoothie (3 Ingredients)
Mango Lassi
Mango Lassi
Mango Lassi
Mango Lassi
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Mango Lassi

Recipe by Vita Pura Health Course: Drinks, Smoothies/JuicesCuisine: IndianDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

0

minutes
Total time

5

minutes

Ingredients

  • 2 cups fresh or frozen mango chunks

  • 1/2 cup vanilla yogurt

  • 1 cup full-fat coconut milk

  • 1 tbsp pure maple syrup

  • 1/2 a lime, juiced

  • 1/2 tsp cardamom

  • 1/4 tsp turmeric (optional)

Directions

  • Thaw mango. If using frozen mango chunks, allow to thaw beforehand.
  • Blend! Add all ingredients to your blender and blend until smooth and creamy. Enjoy immediately or transfer to the fridge.

Notes

  • This recipe makes roughly one 16 oz. drink.

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Nutrition Facts

1 servings per container

Serving Size1 servings


Calories342

  • Amount Per Serving% Daily Value *
  • Total Fat 8.6g 14%
    • Saturated Fat 8.2g 41%
    • Trans Fat 0.0g
  • Cholesterol 0.0mg 0%
  • Sodium 40.1mg 2%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 64.3g 22%
    • Dietary Fiber 5.8g 24%
    • Sugars 52.1g
  • Protein 3.6g 8%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Yum

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    Bianca Soucy, Certified Health Coach

    me

    Hey there! I’m Bianca. I have a passion for creating simple, yet nourishing meals with local and seasonally available ingredients. I’m always dreaming of a slow, easy-going lifestyle – one where a homecooked meal can bring us all together. You can learn more about me by clicking here.

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