refined sugar free / gluten free
What is a mango lassi?
Mango lassi is a traditional Indian drink with a yogurt base, attributing to it’s creamy milkshake-like consistency. Sweet mango paired with coconut and notes of cardamom make this mango lassi absolutely delicious.
Kitchen essentials
- A blender or food processor. I have been using a Ninja blender for years and it works as good now as it did on the first day.
Substitutions
- Vanilla yogurt: any plain or vanilla yogurt will work. You could also omit the yogurt completely, but the drink won’t be as creamy or nutritious.
- Coconut milk: any nondairy milk will work but I love the signature coconut flavor in this mango lassi. I recommend using full-fat coconut milk for it’s richness.
- Pure maple syrup: can be substituted for agave nectar, date syrup, cane sugar or coconut sugar or can be omitted completely.
If you love this mango lassi, I think you will love some of my favorite smoothie recipes:



Nutrition Facts
1 servings per container
Serving Size1 servings
Calories342
- Amount Per Serving% Daily Value *
- Total Fat
8.6g
14%
- Saturated Fat 8.2g 41%
- Trans Fat 0.0g
- Cholesterol 0.0mg 0%
- Sodium 40.1mg 2%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
64.3g
22%
- Dietary Fiber 5.8g 24%
- Sugars 52.1g
- Protein 3.6g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.