Kitchen essentials
- A pot
- A strainer
- A storage container
- A grater
- A saute pan
- A spatula
Substitutions
- Butter: can be substituted for another high-heat cooking fat like tallow, ghee or bacon fat.
How to Meal Prep Breakfast Hash Browns
Course: BreakfastDifficulty: EasyServings
2
servingsPrep time
5
minutesCooking time
35
minutesTotal time
40
minutesIngredients
1 large russet potato
1/2 tbsp butter
salt + pepper
Directions
- Wash and boil potatoes. Potatoes should be boiled whole and unpeeled. Boil until they can be easily pierced with a fork, about 25 minutes.
- Store cooked potatoes. Drain the water and allow the potatoes to cool. Once cool, package them and store them in the fridge until ready to use.
- Grate and pan fry. Come morning, your work will be easy. Heat a pan on medium heat and grease with butter. Grate your potato and transfer to your heated pan. Use a spatula to gently pat the hash browns down and season with salt and pepper. Cook on each side until crispy and golden, about 3 minutes each. Enjoy!
Notes
- 1 large potato makes about 2 servings of hash browns.
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Nutrition Facts
2 servings per container
Serving Size1 servings
Calories168
- Amount Per Serving% Daily Value *
- Total Fat
3.1g
5%
- Saturated Fat 1.8g 9%
- Trans Fat 0.1g
- Cholesterol 7.6mg 3%
- Sodium 316.0mg 14%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
32.1g
11%
- Dietary Fiber 3.4g 14%
- Sugars 1.6g
- Protein 4.0g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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