2 Ingredient Vegan Caramel Dip
Vegan, Gluten-free
The easiest and quickest caramel dip, made with fruit! Follow the recipe for a thick caramel dip or add more coconut milk for a caramel “syrup.”
FOr this dip, the only 2 ingredients you will need are:
- Dates, pitted: a naturally sweet fruit that tastes like caramel and has the consistency of caramel when blended with coconut milk. Like most fruit, dates are a healthy source of carbs and fiber and can fix your sweet tooth without breaking your diet.
- Coconut milk: a good source of healthy fats and a great alternative to cow’s milk, which contains unnecessary added sugar.
Serves 2 tbsp
2 Ingredient Vegan Caramel Dip
Vita Pura Health
Yields 2 cups
A quick and easy caramel dip that is vegan and gluten-free.
5 minPrep Time
5 minTotal Time
Save RecipeIngredients
- 2 cups pitted dates
- 1/2 cup full fat coconut milk
Instructions
- Add both the dates and coconut milk to a high speed blender. Blend until a smooth caramel is reached. Follow the recipe for a thick caramel dip or add more coconut milk for a caramel "syrup."
Notes
If you want the caramel dip to be sweeter, add a touch of pure maple syrup.
Nutrition Facts- Calories 40
- Total Fat: 4 g 6.15%
- Saturated Fat: 4 g 20%
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.42%
- Potassium: 0 mg 0%
- Total Carbohydrate: 1 g %
- Sugar: 0 g
- Protein: 0 g
- Vitamin A: 0%
- Calcium: 0 mg 0%
- Iron: 0 mg 0%
Amount Per Serving% Daily Value** Percent Daily Values are based on a 2000 calorie diet.
Click Here For Full Nutrition, Exchanges, and MyPlate Info7.8.1.223https://slowdowncompany.com/2-ingredient-vegan-caramel-dip/
