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July 10, 2019

2 Ingredient Vegan Caramel Dip

by Slow Down Company

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2 Ingredient Vegan Caramel Dip

Vegan, Gluten-free
The easiest and quickest caramel dip, made with fruit! Follow the recipe for a thick caramel dip or add more coconut milk for a caramel “syrup.”
FOr this dip, the only 2 ingredients you will need are:
  • Dates, pitted: a naturally sweet fruit that tastes like caramel and has the consistency of caramel when blended with coconut milk. Like most fruit, dates are a healthy source of carbs and fiber and can fix your sweet tooth without breaking your diet.
  • Coconut milk: a good source of healthy fats and a great alternative to cow’s milk, which contains unnecessary added sugar.

    Serves 2 tbsp

    2 Ingredient Vegan Caramel Dip

    Vita Pura Health

    Yields 2 cups

    A quick and easy caramel dip that is vegan and gluten-free.

    5 minPrep Time

    5 minTotal Time

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    Ingredients

    • 2 cups pitted dates
    • 1/2 cup full fat coconut milk

    Instructions

    1. Add both the dates and coconut milk to a high speed blender. Blend until a smooth caramel is reached. Follow the recipe for a thick caramel dip or add more coconut milk for a caramel "syrup."

    Notes

    If you want the caramel dip to be sweeter, add a touch of pure maple syrup.

    Nutrition

    Nutrition Facts
      Amount Per Serving
    • Calories 40
    • % Daily Value*

    • Total Fat: 4 g 6.15%
    • Saturated Fat: 4 g 20%
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.42%
    • Potassium: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Sugar: 0 g
    • Protein: 0 g
    • Vitamin A: 0%
    • Calcium: 0 mg 0%
    • Iron: 0 mg 0%
    • * Percent Daily Values are based on a 2000 calorie diet.

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Bianca Soucy, Certified Health Coach

me

Hey there! I’m Bianca. I have a passion for creating simple, yet nourishing meals with local and seasonally available ingredients. I’m always dreaming of a slow, easy-going lifestyle – one where a homecooked meal can bring us all together. You can learn more about me by clicking here.

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