vegan / gluten free / oil free / low fat
How to freeze bananas properly:
- Use ripe bananas. It’s important to use very ripe bananas, as they are much sweeter. Brown and spotty is perfect!
- Peel and cut bananas. By freezing the bananas properly, the blending process will be much easier later. To freeze, peel your ripe bananas and cut into 5-6 pieces. Place in an air-tight bag or container and freeze overnight. If they are still soft when you’re ready to use, they are not frozen enough.
Kitchen essentials:
- Food processor. A high-speed blender will also work but I find that a food processor works better.
Nutrition Facts
2 servings per container
Serving Size1 servings
Calories524
- Amount Per Serving% Daily Value *
- Total Fat
2.8g
4%
- Saturated Fat 0.6g 0%
- Trans Fat 0.0g
- Cholesterol 0.0mg 0%
- Sodium 661.6mg 28%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
126g
42%
- Dietary Fiber 12.5g 48%
- Sugars 92.5g
- Protein 7.8g 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.