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September 20, 2021

Simple San Marzano Tomato Sauce (Homemade Pasta Sauce)

by Slow Down Company

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vegan / gluten free / refined sugar free 

Why San Marzano tomatoes?

San Marzano tomato sauce is delicious for it’s sweetness, bold flavor and low acidity. They also contain less seeds and thus make for a creamier sauce. San Marzano tomatoes, when combined with herbs and spices, are wonderful for tomato sauce, pasta sauce, marinara and very popular for canning.

How to peel tomatoes

For frozen tomatoes:

  • If your tomatoes are starting frozen like mine were, add them to a large bowl with warm water. Within just a couple of minutes, you should be able to easily slide the skin right off. Then you can cut off the end with the stem using a sharp knife. Make sure your tomatoes have completely thawed before adding to the blender.

For fresh tomatoes:

  • Cut off the stem then cut a shallow X into one end of each of the tomatoes. Add the tomatoes to a pot of boiling water on the stove top. In just about 30 seconds, the skin will start to peel back. Remove the tomatoes from the boiling water and transfer them to a bowl of ice water. After 5 minutes or so, the skins will start to wrinkle and will peel off with ease.
Kitchen essentials

To make this San Marzano tomato sauce, you will need:

  • A blender
  • A large bowl
  • A pot and a sauté pan (for pasta)
Substitutions
  • San Marzano tomatoes: I highly recommend using fresh San Marzano tomatoes for the best flavor but I think you could substitute with equal amounts of Roma tomatoes, which are similar in size. You could also use a 24 oz. can of San Marzano tomatoes, but again, fresh is best.
  • Garlic cloves: can be substituted for garlic powder. One garlic clove is equal to 1/8 tsp of garlic powder.
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Simple San Marzano Tomato Sauce (Homemade Pasta Sauce)
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Simple San Marzano Tomato Sauce (Homemade Pasta Sauce)

Recipe by Vita Pura Health Course: Dips/Dressing, Main DishesDifficulty: Easy
Yield

3

cups
Prep time

30

minutes
Cooking time

5

minutes
Total time

35

minutes

Ingredients

  • For the tomato sauce:
  • 12 12 San Marzano tomatoes, peeled (see notes above for peeling tomatoes)

  • 3 tbsp 3 tomato paste (optional, gives a stronger tomato flavor and brighter color to the sauce)

  • 1/4 cup 1/4 white onion, roughly chopped

  • 4 4 garlic cloves, peeled

  • 1 tbsp 1 freshly chopped basil (+ more for garnishing)

  • 1/4 tsp 1/4 dried rosemary

  • 1/4 tsp 1/4 dried oregano

  • 1/4 tsp 1/4 dried thyme

  • 1/4 tsp 1/4 ground sage

  • 1/4 tsp 1/4 dried parsley

  • 1/4 tsp 1/4 black pepper

  • 1/2 tsp 1/2 salt

  • For the pasta (optional):
  • 3/4 lb. 3/4 dry pasta

  • 4 cups 4 zucchini or summer squash noodles, about 2 squash

  • 1 tbsp 1 extra virgin olive oil

Directions

  • Cook the pasta (optional). If making pasta with the tomato sauce, cook it now and set aside.
  • Peel tomatoes. If you have yet to peel your tomatoes, use the steps listed above to peel them with ease.
  • Blend. Add the peeled tomatoes to the blender with the remainder of the ingredients for the sauce. Blend based on your desired consistency. For a smooth sauce, blend for longer. For a chunky sauce, blend for less time. At this point, the sauce is done!
  • Prepare the squash noodles (optional). In a large nonstick sauté pan on medium heat, par-cook the squash noodles with a small splash of water until they start to soften. Add in the regular pasta with the olive oil and combine. Then stir in the pasta sauce and enjoy! Garnish with more basil.

Notes

  • The original recipe makes about 24 oz. (3 cups) of sauce which I used for about 1 pound of angel hair pasta. The pasta is not included in the nutrition information.
  • The tomato sauce can be saved in the fridge for up to 4 days.

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Nutrition Facts

4 servings per container

Serving Size1 servings


Calories49

  • Amount Per Serving% Daily Value *
  • Total Fat 0.4g 0%
    • Saturated Fat 0.0g 0%
    • Trans Fat 0.0g
  • Cholesterol 0.0mg 0%
  • Sodium 310.5mg 13%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 10.7g 4%
    • Dietary Fiber 2.6g 8%
    • Sugars 6.2g
  • Protein 2.1g 4%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    2 comments

    • Anonymous
      September 27, 2021

      Sauce was delicious and bonus for me is it did not bother my acid reflux, which happens with most pasta sauce

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      • Vita Pura Health
        October 7, 2021

        Glad to hear!

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    Bianca Soucy, Certified Health Coach

    me

    Hey there! I’m Bianca. I have a passion for creating simple, yet nourishing meals with local and seasonally available ingredients. I’m always dreaming of a slow, easy-going lifestyle – one where a homecooked meal can bring us all together. You can learn more about me by clicking here.

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