vegan / oil free / refined sugar free / low fat
About these incredible donuts
These healthy maple cinnamon sugar donuts are the real deal. To make them healthier, I use whole wheat flour instead of white flour, peanut butter in place of oil and pure maple syrup in place of white sugar. They are so incredibly moist and flavorful. And the best part – they come together in one bowl in just about 10 minutes!
Kitchen essentials
- A large mixing bowl
- A fine mesh sieve (optional)
- A donut pan. Note that the donut pan I used makes 3.25 inch donuts, so I recommend checking the size of your donut pan to adjust the serving size of this recipe as needed. The original recipe make 7-10 donuts depending on how much you fill the donut tray.
- A wire cooling rack
- A basting brush
Substitutions
- Whole wheat flour: can be substituted for all-purpose flour. I have not attempted this recipe with any other type of flour, so I can’t attest to how they would work.
- Unsweetened plain cashew yogurt: you can substitute with any unsweetened plain or vanilla nondairy yogurt of choice (almond, coconut, etc).
- Pure maple syrup: can be substituted for another liquid sweetener like agave nectar or date syrup.
- Coconut sugar: can be substituted for equal parts cane sugar or white sugar.
- Lite coconut milk: can be substituted for equal parts any other milk.




Nutrition Facts
7 servings per container
Serving Size1 servings
Calories161
- Amount Per Serving% Daily Value *
- Total Fat
1.6g
3%
- Saturated Fat 0.9g 5%
- Trans Fat 0.0g
- Cholesterol 0.0mg 0%
- Sodium 348.0mg 15%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
36.1g
13%
- Dietary Fiber 2.2g 9%
- Sugars 22.5g
- Protein 2.9g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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