– vegan – gluten free optional – oil free – low fat – refined sugar free –
If you’re keen to Tik Tok, you may have seen the baked feta pasta recipe that went viral – here’s the vegan version! It’s healthier, low in fat and just as creamy. You will use a whole block of tofu to make the cream sauce, so this pasta is loaded with protein! I had a lot of fun making this one, I hope you like it as much as me and my family did! I like to serve it with fresh sourdough bread đŸ™‚
If you like this pasta recipe, you may also like:
- Creamy pumpkin pasta
- Vegetable stroganoff
- Plant-based mac ‘n’ cheese
- Vegan spinach + ricotta stuffed shells
Cooking essentials:
- A food processor or blender
- A large saucepan for pasta
- A 1-2 qt baking dish
- A strainer
Substitutions:
- Plain nondairy milk: this is optional for added creaminess, but I prefer plain soy milk.
- Cherry tomatoes: I have not tried any other tomatoes, but I think any would work fine. If using larger tomatoes, I recommend chopping into smaller chunks before adding the to baking dish.
- Lemon juice: I highly recommend using fresh lemon juice as it has a brighter, more potent flavor. If using bottled lemon juice, you will need to add more than what’s called for.
Nutrition Facts
4 servings per container
Serving Size1 servings
Calories216
- Amount Per Serving% Daily Value *
- Total Fat
6g
10%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
25.3g
9%
- Dietary Fiber 4.4g 16%
- Sugars 3.2g
- Protein 17.9g 34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.