Grilled Banana PB & J Sandwich

– vegan – gluten free optional – refined sugar free – 

Does a PB & J sandwich got anyone else reminiscing on childhood!? How about a PB & fluff?! I’ve heard this is only a New England thing but it was one of my favorite snacks as a kid! 

If you’re ready to level up your PB & J game, you need to try this sandwich! It has buttery, crispy bread, melty peanut butter, banana slices and the fruit preserves of your choosing.

Cooking essentials:

• A small/medium fry pan

Substitutions:

• Natural peanut butter: you can use any nut or seed butter.
• Extra virgin olive oil: you can substitute any high-heat cooking oil. I prefer evoo or avocado oil for their health benefits.

The Ultimate Banana PB & J

Recipe by Slow Down Company Course: SnacksDifficulty: Easy

Servings

1

servings

Prep time

5

minutes

Cooking time

5

minutes

Total time

0

minutes

Ingredients

• 2 slices of whole grain bread (or sub GF bread)

• 1/2 a banana, sliced

• 3-4 tbsp natural creamy peanut butter

• 3-4 tbsp fruit preserves/jam

• 1 tbsp extra virgin olive oil

Directions

• Spread the peanut butter, fruit preserves and banana slices on one slice of bread. Top with the second slice of bread to create a sandwich.
• Add your oil to a pan on medium heat. Once hot, place your sandwich on the pan. Fry on both sides until golden brown, it will only take a few minutes. Enjoy! 🙂

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