– vegan – gluten free optional – refined sugar free –
Does a PB & J sandwich got anyone else reminiscing on childhood!? How about a PB & fluff?! I’ve heard this is only a New England thing but it was one of my favorite snacks as a kid!
If you’re ready to level up your PB & J game, you need to try this sandwich! It has buttery, crispy bread, melty peanut butter, banana slices and the fruit preserves of your choosing.
Cooking essentials:
- A small/medium fry pan
Substitutions:
- Natural peanut butter: you can use any nut or seed butter.
- Extra virgin olive oil: you can substitute any high-heat cooking oil. I prefer evoo or avocado oil for their health benefits.
Nutrition Facts
1 servings per container
Serving Size1 servings
Calories852
- Amount Per Serving% Daily Value *
- Total Fat
43.7g
67%
- Saturated Fat 7g 35%
- Sodium 503mg 21%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
98.5g
33%
- Dietary Fiber 11.2g 44%
- Sugars 43g
- Protein 23.6g 46%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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