– vegan – gluten free – grain free – oil free – refined sugar free –
Now you can enjoy potato latkes guilt-free, completely void of oil and white flour, Yet still bursting with flavor and crispy golden edges. Traditionally, latkes are served with applesauce, but I also like to enjoy mine with marinara sauce.
Cooking essentials:
- A baking sheet
- A silicone baking mat (or greased parchment paper)
- A food processor or a box grater
- A large mixing bowl
- Cheesecloth (optional, but helpful). If not, a fine sieve will work.
Any substitutions are listed below.
Serves 12
Crispy Potato Latkes (Vegan + Oil-free)
Vita Pura Health
Yields about 12 latkes
Super easy oil and flour free vegan latkes using minimal ingredients.
15 minPrep Time
40 minCook Time
55 minTotal Time
Ingredients
- 2 tbsp ground flax + 4 tbsp water
- 3 large potatoes
- 3 shallot cloves (about 1 cup roughly chopped)
- 1/3 cup chickpea flour
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tbsp dried basil
Instructions
- Preheat oven at 425 F. Line your baking sheet with a silicone mat. If you don't have one, use parchment paper and coat in cooking spray.
- In a small cup or bowl, mix together the ground flax and water and transfer to the fridge for at least 10 minutes to thicken.
- Peel potatoes. Quarter both the potatoes and shallots and add to the food processor. You want to coarsely process the potatoes, not too much that they get mushy. If you do not have a food processor, a box grater will work just fine.
- Use cheesecloth to squeeze out as much of the water from the potato-shallot mix as you can. If you do not have cheesecloth, place the potato-shallot mix in a fine sieve and press the water out with a dish towel/paper towel.
- Transfer your potato-shallot mix to a large mixing bowl and mix in the chickpea flour, garlic, onion, salt, pepper and basil. Then mix in the flax "eggs" from the fridge. At this point, the mix should be wet enough that it sticks together. If not, you can add another flax "egg" (1 tbsp ground flax + 2 tbsp water).
- Use a 1/4 measuring cup to scoop the mix onto your prepared baking sheet. Then use the palm of your hand to flatten the latkes to about 1/2 inch thick.
- Bake for 35-40 minutes on the top rack, flipping halfway through. The latkes are ready when they turn golden brown. Enjoy with applesauce, marinara sauce or ketchup.
Notes
~ This recipe will make about 12 latkes, but will vary depending on the size of the potatoes.
~ Nutrition label is based on 1 latke.
7.8.1.2
143
https://slowdowncompany.com/crispy-potato-latkes-vegan-oil-free/Substitutions:
- Potatoes: I used red potatoes, but any large potatoes will work.
- Shallots: sub any type of onion.
- Chickpea flour: I haven’t tried any other flour, so I can’t attest to how they would hold up.
- Dried basil: sub for any dried herb.
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