– vegan – refined sugar free – low fat –
I’m not kidding when I say I make this mango banana smoothie at least a couple times a week. It really is one of my favorites. Whenever I’m making a smoothie for others, this is my go to because everyone seems to love it as much as I do. It’s so simple, perfectly sweet and makes me feel like I’m on a tropical vacation with just a few simple ingredients. All you will need is frozen mango, bananas, nondairy milk, vanilla extract and maple syrup.
Kitchen essentials:
- A high speed blender or food processor. I have been using the same Ninja blender for years and I still love it.
Substitutions:
- Frozen mango: if you don’t have frozen mango on hand, you can also opt for frozen bananas. The key is to have a least one frozen fruit. If you don’t have any frozen fruit, you can opt to add 1-2 cups of ice to your smoothie, however, you won’t get the same creamy consistency.
- Coconut milk: I recommend using the carton of coconut milk over the canned version, which has a much higher fat content. However, both versions will work just fine. I have also made this smoothie with soy milk, flax milk and oat milk and they all come out delicious.
If you loved this mango banana smoothie, I think you will love some of my other tropical fruity favorites as well:
Nutrition Facts
1 servings per container
Serving Size1 servings
Calories437
- Amount Per Serving% Daily Value *
- Total Fat
7.2g
12%
- Saturated Fat 6.1g 31%
- Trans Fat 0.0g
- Cholesterol 0.0mg 0%
- Sodium 101.6mg 5%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
86.5g
29%
- Dietary Fiber 8.9g 36%
- Sugars 68.2g
- Protein 4g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.