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August 21, 2021

My Favorite Mango Banana Smoothie

by Slow Down Company

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– vegan – refined sugar free – low fat –

I’m not kidding when I say I make this mango banana smoothie at least a couple times a week. It really is one of my favorites. Whenever I’m making a smoothie for others, this is my go to because everyone seems to love it as much as I do. It’s so simple, perfectly sweet and makes me feel like I’m on a tropical vacation with just a few simple ingredients. All you will need is frozen mango, bananas, nondairy milk, vanilla extract and maple syrup.

Mango Banana Smoothie

Kitchen essentials:

  • A high speed blender or food processor. I have been using the same Ninja blender for years and I still love it.

Substitutions:

  • Frozen mango: if you don’t have frozen mango on hand, you can also opt for frozen bananas. The key is to have a least one frozen fruit. If you don’t have any frozen fruit, you can opt to add 1-2 cups of ice to your smoothie, however, you won’t get the same creamy consistency.
  • Coconut milk: I recommend using the carton of coconut milk over the canned version, which has a much higher fat content. However, both versions will work just fine. I have also made this smoothie with soy milk, flax milk and oat milk and they all come out delicious.

Mango banana smoothie

If you loved this mango banana smoothie, I think you will love some of my other tropical fruity favorites as well:

  • Tropical Smoothie Bowl
  • Vanilla Gorilla Smoothie (Vegan + Refined Sugar Free)
  • Mango Pineapple Salsa
My Favorite Mango Banana Smoothie
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My Favorite Mango Banana Smoothie

Recipe by Vita Pura Health Course: Smoothies/JuicesDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

0

minutes
Total time

5

minutes

Ingredients

  • 1 1 medium-large banana

  • 2 cups 2 frozen mango

  • 1 1/2 cups 1 1/2 coconut milk (carton, not can)

  • 1 tbsp 1 pure maple syrup

  • 1 tbsp 1 vanilla extract

Directions

  • Blend. Add all ingredients to your blender or food processor and blend on high speed until smooth and creamy. Enjoy immediately or store in the fridge for a few hours.

Notes

  • The original recipe makes about one 24 oz. smoothie.

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Nutrition Facts

1 servings per container

Serving Size1 servings


Calories437

  • Amount Per Serving% Daily Value *
  • Total Fat 7.2g 11%
    • Saturated Fat 6.1g 30%
    • Trans Fat 0.0g
  • Cholesterol 0.0mg 0%
  • Sodium 101.6mg 5%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 86.5g 29%
    • Dietary Fiber 8.9g 32%
    • Sugars 68.2g
  • Protein 4g 8%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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    Bianca Soucy, Certified Health Coach

    me

    Hey there! I’m Bianca. I have a passion for creating simple, yet nourishing meals with local and seasonally available ingredients. I’m always dreaming of a slow, easy-going lifestyle – one where a homecooked meal can bring us all together. You can learn more about me by clicking here.

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