Easy Vegan Gravy (Oil-Free)

– vegan – gluten free – grain free – Refined sugar free – Oil free

This gravy is so simple and pairs well with any vegan meal – meatballs and meatloaf or on top of mashed potatoes or pasta. With just one pot and 8 simple ingredients, you’ll have this gravy ready within 15 minutes.

You will also need:

A saucepan

Serves 8

Easy Vegan Gravy (Oil-free)

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Vita Pura Health

Yields 4 cups

Simple, yet rich, vegan gravy made in just 15 minutes with 9 ingredients.

5 minPrep Time

10 minCook Time

15 minTotal Time

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Ingredients

• 1 can (about 2 cups) coconut milk, full fat
• 2 cups vegetable stock
• 1/2 cup coconut aminos
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp black pepper
• 1/2 tsp paprika
• 1 1/2 tbsp potato starch + 3 tbsp water (or cornstarch)
You will also need:
• A saucepan

Instructions

1. Add all ingredients except for the potato starch + water to the saucepan on medium heat. Bring to a low simmer.
2. In a small bowl, mix the potato starch with the water to create a slurry. Slowly add your slurry to the saucepan, stirring constantly. Add more slurry for a thicker sauce.
3. Allow the gravy to simmer for a couple more minutes to thicken up.

Notes

*All substitutions are listed in the previous text.

**This recipe makes about 4 cups of gravy.

Nutrition

Nutrition Facts

Amount Per Serving
• Calories 203
% Daily Value*


• Total Fat: 19 g 29.23%
• Saturated Fat: 12 g 60%
• Cholesterol: 0 mg 0%
• Sodium: 401 mg 16.71%
• Potassium: 139 mg 3.97%
• Total Carbohydrate: 8 g %
• Sugar: 4 g
• Protein: 2 g
• Vitamin A: 1.44%
• Calcium: 13 mg 1.3%
• Iron: 2 mg 11.11%
* Percent Daily Values are based on a 2000 calorie diet.




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https://slowdowncompany.com/easy-vegan-gravy-oil-free/

For the gravy, you will need:

• Coconut milk, full fat: a good source of healthy fats and a great alternative to cow’s milk, which contains unnecessary added sugar.
• Vegetable broth (or stock): a great way to get phytochemicals, antioxidants, minerals and anti-inflammatory agents. Substitutions: water.
• Coconut aminos: a healthy alternative to soy sauce, which has artificial colors and cancer-causing ingredients like 4-methylimidazole and 3-MCPD. Coconut aminos are non-gmo, gluten-free, vegan and contain 17 out of 21 amino acids. It also has about 300% less sodium than soy sauce. Look for coconut aminos that contain only 2 ingredients: the sap from a coconut tree and sea salt. Substitutions: tamari, low-sodium soy sauce or hoisin sauce.
• Potato starch: devoid of many vitamins and minerals, potato starch is a good alternative to corn starch and is primarily used as a thickener in recipes. Potato starch functions like soluble fiber, meaning it slows digestion and feeds the gut bacteria in the colon, promoting a healthier gut biome. Substitutions: cornstarch.
• Garlic powder: like other vegetables in the allium family, garlic contains sulfur compounds (sulfites) that assist with protein synthesis and the building of cell structures.
• Onion powder: contains only trace amounts of vitamins and minerals.
• Smoked paprika: very rich in vitamin A. One teaspoon of paprika has 48% of your daily recommended vitamin A intake, as well as 4% of your vitamin B6, 4% of your vitamin E and 3% of your iron intake. Substitutions: regular paprika will also work.