• Home
  • About Me
    • Contact Me/Subscribe
  • Recipes
    • Appetizers
    • Main Dishes
    • Sides
    • Breakfast
    • Snacks
    • Desserts
    • Smoothies/Juices
    • Dips/Dressing
    • Drinks
  • Nutrition
  • Shop
  • My Cart
June 19, 2020

Vegan Tzatziki (sauce/dressing)

by Slow Down Company

Share this:

  • Pinterest
  • Facebook
  • Email
– vegan – gluten free – grain free – oil free – refined sugar free –
Vegan tzatziki is deliciously sweet + tangy. Perfect as a vegetable dip, dressing to any salad or in a vegan gyro wrap. Make this tzatziki in less than 10 minutes.
More Greek-inspired recipes:
  • Greek tofu scramble
  • Chickpea greek salad
  • Vegan gyro wraps

vegan tzatziki sauce

Cooking essentials:
A mixing bowl or jar

See below for a breakdown of nutritional information and substitutions.

Serves 4

Vegan Tzatziki (sauce/dressing)

Vita Pura Health

Yields 1 cup

Easy vegan tzatziki sauce ready in less than 10 minutes.

10 minPrep Time

10 minTotal Time

Save Recipe
Save Recipe
Print Recipe
My Recipes My Lists My Calendar

Ingredients

  • 1 cup unsweetened plain coconut yogurt
  • 2 tbsp white vinegar
  • 1 1/2 tbsp pure maple syrup
  • 1 tbsp fresh dill
  • 1/2 tbsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp sea salt

Instructions

  1. Combine all ingredients in a jar or mixing bowl and mix until completely combined. Store in the refrigerator for up to a week. The vinegar will settle at the top, so mix before each use.

Notes

This recipe makes about 1 cup of tzatziki sauce.

All substitutions are listed in the following text.

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 65
  • % Daily Value*

  • Total Fat: 2 g 3.08%
  • Saturated Fat: 2 g 10%
  • Cholesterol: 0 mg 0%
  • Sodium: 133 mg 5.54%
  • Potassium: 37 mg 1.06%
  • Total Carbohydrate: 12 g %
  • Sugar: 9 g
  • Protein: 0 g
  • Vitamin A: 0.22%
  • Calcium: 111 mg 11.1%
  • Iron: 0 mg 0%
  • * Percent Daily Values are based on a 2000 calorie diet.

    ESHA Logo

    Click Here For Full Nutrition, Exchanges, and MyPlate Info
7.8.1.2
99
https://slowdowncompany.com/vegan-tzatziki-sauce-dressing/

To make this tzatziki, you will need:
  • Unsweetened plain coconut yogurt: a good source of calcium. Just 1 cup of So Coconut Milk Yogurt has almost 40% of your recommended calcium and is also fortified with vitamin D and vitamin B12. Substitutions: I haven’t tried any other yogurt, but I think any plain yogurt will work.
  • White vinegar: vinegar has no health benefits, but adds a nice refreshing kick to this sauce.
  • Fresh dill: besides fruit, herbs are the most healing foods of them all. They are loaded with antioxidants and anti-inflammatory agents that help fight off disease. Fresh herbs are best, but dried also have health benefits and work better for certain recipes. Substitutions: you can substitute 1 tbsp of fresh dill with 1 tsp of dried dill.
  • Pure maple syrup: although high in sugar, is loaded with 24 antioxidants that help protect against free radical damage. It also contains anti-inflammatory properties that help to protect against chronic diseases, brain inflammation, intestinal inflammation, and nerve inflammation. Therefore, pure maple syrup is a great natural sweetener when used in moderation. Fake maple syrup is made with high fructose corn syrup and provides zero health benefits. Substitutions: agave nectar.
  • Garlic powder: like other vegetables in the allium family, garlic contains sulfur compounds (sulfites) that assist with protein synthesis and the building of cell structures. Substitutions: you can replace 1 garlic clove with 2 tsp minced garlic or 1/2 tsp garlic powder. 
  • Onion powder: contains only trace amounts of vitamins and minerals.
  • Sea salt: a natural alternative to table salt, which is more heavily processed and contains additives.

Share this:

  • Pinterest
  • Facebook
  • Email

Post navigation

Vegan Gyro Wraps
Flourless Fudge Brownies (Vegan + GF)

Related posts

Low Fat Vegan Ranch (Nut, Oil + Soy Free!)
February 9, 2021
by Slow Down Company  /  3 Comments

Low Fat Vegan Ranch (Nut, Oil + Soy Free!)

Simple San Marzano Tomato Sauce (Homemade Pasta Sauce)
September 20, 2021
by Slow Down Company  /  2 Comments

Simple San Marzano Tomato Sauce (Homemade Pasta Sauce)

Easy Vegan Gravy (Oil-Free)
April 6, 2020
by Slow Down Company  /  1 Comment

Easy Vegan Gravy (Oil-Free)

1 comment

  • Anonymous
    June 19, 2020
    great for dip or wraps
    Reply

Leave a Comment Cancel reply

Bianca Soucy, Certified Health Coach

me

Hey there! I’m Bianca. I have a passion for creating simple, yet nourishing meals with local and seasonally available ingredients. I’m always dreaming of a slow, easy-going lifestyle – one where a homecooked meal can bring us all together. You can learn more about me by clicking here.

Subscribe to Slow Down Company

Ham and Cheese Dutch Baby
Pretzel Bread Stromboli
One Pan Marry Me Chicken + Pasta Bake
Spring Panzanella + Burrata Salad
Cinnamon Streusel Cookies with Cream Cheese Icing
Cadbury Egg Cookies
  • Elara Pro by LyraThemes.com
  • Made by LyraThemes.com
 

Loading Comments...