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May 7, 2021

Fresh Homemade Blueberry Milk Recipe (Healthy + Vegan!)

by Slow Down Company

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– vegan – gluten free – grain free – refined sugar free – oil free – low fat –

I’m taking your vegan milk to the next with this freshly made blueberry milk because why not add half a serving of fruit to your milk!? Not only does this milk taste like a sweet ‘n’ creamy tropical dream, but it’s packed with healthy carbs, fiber, calcium, B vitamins, manganese and so many other vitamins and minerals. I love to enjoy this milk with my breakfast, lunch or just as a little treat! And the best part is it’s only 4 to 5 simple ingredients!

The idea for this blueberry milk recipe came to me when I was at my local grocery store. I was staring at various flavored milks and thought, hey! I can make this vegan! And it was a success! I chugged the whole thing in minutes. The beautiful, vibrant color makes it that much more fun to drink, too.

Blueberry Milk Ingredients with text

How to Make Blueberry Milk

You won’t believe how easy this milk is to make. All you have to do it add all 5 ingredients to the blender and blender until creamy! That’s it! 

How to Store Blueberry Milk

You can store the blueberry milk in the fridge for 3-4 days.

Blueberry Milk in a glass mason jar

Kitchen essentials:

  • A blender
  • Measuring cups

Substitutions:

  • Plain unsweetened oat milk: you can use any non-dairy milk of choice. I prefer oat milk for it’s extra creaminess, as well as soy milk and cashew milk.
  • Frozen blueberries: frozen blueberries work best since they keep the milk cold (and they also provide this beautiful, vibrant color). If you use fresh blueberries, you will need to put the milk on ice or refrigerate to chill. 
  • Pure maple syrup: can be substituted for another liquid sweetener like agave nectar or date syrup.

blueberry milk in a tall white glass.

If you like this healthy blueberry milk recipe, I think you will love some of my other blueberry recipes:

  • Blueberry Pistachio Overnight Oats
  • Banana, Blueberry + Kale Smoothie
  • Healthy Blueberry Breakfast Quinoa (Vegan)
  • Flourless Blueberry Muffins (Vegan + GF)
Fresh Homemade Blueberry Milk Recipe (Healthy + Vegan!)
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Fresh Homemade Blueberry Milk Recipe (Healthy + Vegan!)

Recipe by Slow Down Company Course: DrinksDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cook time

0

minutes
Total time

5

minutes

Ingredients

  • 1 cup plain unsweetened oat milk (or nondairy milk of choice)

  • 1/2 cup frozen blueberries

  • 1/2 tbsp pure maple syrup

  • 1/2 tbsp vanilla extract

  • Dash salt (optional)

Directions

  • Blend! Add all ingredients to a blender and blend until smooth and creamy. Be mindful not to over-blend or the milk will get frothy. Enjoy!

Notes

  • This recipe makes one 10 oz. serving.
  • The nutrition label does not include salt.
  • Store this blueberry milk in the fridge for 3-4 days.

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Nutrition Facts

1 servings per container

Serving Size1 servings


Calories232

  • Amount Per Serving% Daily Value *
  • Total Fat 3g 5%
    • Saturated Fat 0.5g 3%
  • Sodium 111.8mg 5%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 45.1g 16%
    • Dietary Fiber 6.7g 27%
    • Sugars 17.5g
  • Protein 5.2g 11%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Yum

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    Bianca Soucy, Certified Health Coach

    me

    Hey there! I’m Bianca. I have a passion for creating simple, yet nourishing meals with local and seasonally available ingredients. I’m always dreaming of a slow, easy-going lifestyle – one where a homecooked meal can bring us all together. You can learn more about me by clicking here.

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